The other day I was talking to a guy at the health club I just joined. (Never had time when I was working for someone else.) We started talking about our personal trainers. If you aren’t familiar with the term, these are fitness experts who are educated to design work-out routines based on an individuals strengths, needs and goals.
Anyway, Rick said something that struck me right between the eyes. “I got so confused reading all the books and fitness magazines. Everyone has a different opinion of what works the best. I finally figured if I was going to work out, I might as well pick one expert, listen to them and follow their program.”
